To have healthy hair is more than just using the correct products, getting it trimmed and protecting it from sun and heat.
If your hair seems a bit dull, this could mean your scalp is lacking in omega-3 fatty acids which makes your scalp dryer to avoid this add more salmon to your diet
Wheat bread, brown rice, and any other whole grains that are great for keeping your hair looking healthy. They are full of zinc, B vitamins and iron.
If your hair is weak, or you seem to have trouble getting it to hold onto hair color there is a good chance it is lacking in protein. Try adding more poultry to your diet to easily get more protein.
Also high in protein and excellent for making your hair look its best are eggs. Along with being packed with protein, eggs contain biotin and vitamin B-12 that are also needed for healthy locks.
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